It Is American Heart Month!

American Heart Month

February is American Heart Month, which means as you celebrate the holiday of love, it is important to make sure that your heart is properly working. Heart disease is the number one cause of death in both men and women in the United States, and is one of the leading causes of disability. Luckily, there are many steps that you can take to help ensure that your heart is happy and healthy, including:

  • Maintain a healthy weight – being overweight increases your chances of suffering from heart disease. Keeping your weight at a healthy number will help to ensure that your heart stays in good shape.
  • Do not smoke – smoking can greatly increase your risk of developing heart disease. If you already smoke, quit as soon as possible. Talk with your doctor to find out the best way to break the habit.
  • Get moving – physical activity will help you lower your cholesterol and blood pressure, and can also help you maintain a healthy weight. Try to incorporate some type of physical activity into your daily routine. You don’t have to do high intensity workouts, something as simple as taking the stairs instead of the elevator can be enough to get your heart pumping.

Along with finding ways to keep your heart healthy this month, it is also a good time to look over your life insurance policy to confirm that you have the right amount of protection. Following these tips cannot only help to keep you healthy, but they can also help you save on your life insurance premiums. The healthier you are, the less of a risk you are, which can lead to savings with on your life insurance policy.

For all of your life insurance needs and to ensure that you have the right amount of coverage, contact the insurance professionals at Apollo Insurance Services in Chino Hills, California.

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